Lima beans, dry, cooked
✓
Cup189 g
✓
Oz Dry, Yield After Cooking73 g

Calories in 1 oz dry, yield after cooking (73 g)
128.5 calories, 54.9 from fat
 
Carbs
14 g
 
Proteins
5.2 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lima beans, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Lima beans, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
19%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lima beans, dry, cooked Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima beans, dry, cooked

Serving Size: oz dry, yield after cooking (73g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 142.4 mg 5.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 2.2 g 7.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 11.7 mg 1.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%