Loma Linda brand
✓
Cup, Pieces168 g
✓
Piece36 g
✓
Cup, Diced130 g
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Cup, NFS130 g

Calories in 1 cup, NFS (130 g)
304.2 calories, 149.4 from fat
 
Carbs
11.1 g
 
Proteins
27.7 g
 
Fat
16.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Loma Linda brand has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Loma Linda brand contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
4%
Carbs
22%
Fiber
26%
Fat
7%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Loma Linda brand

Serving Size: cup, NFS (130g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 13.3 mcg 221.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.6 mg 5.2%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 318.5 mg 31.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.8 mg 5.6%