Longo's Black Beans
✓
Ml250 g

Calories in 1 ml (250 g)
260 calories, 13.5 from fat
 
Carbs
45 g
 
Proteins
18 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Black Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Black Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(24.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
64%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)
Longo's Black Beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Longo's Black Beans Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Black Beans

Serving Size: ml (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.3 g 0.5%
Cholesterol 0 mg 0%
Sodium 730 mg 0.7%
Total Carbohydrate 45 g 15.3%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 18 g 37.7%
 
Vitamins
Vitamin A 77.5 IU 1.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 132.5 mg 10%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.4 mg 30%
Magnesium (Mg) 157.5 mg 39.4%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 390 mg 39%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 2.1 mg 13.8%