Longo's Organic Chick Peas
✓
Ml250 g

Calories in 1 ml (250 g)
210 calories, 31.5 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Organic Chick Peas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
  • Longo's Organic Chick Peas contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
39%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Organic Chick Peas

Serving Size: ml (250g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 4.4%
Saturated Fat 0.4 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 43.3%
Total Carbohydrate 34 g 12.2%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 0 g 0%
Protein 11 g 23.1%
 
Vitamins
Vitamin A 1442.3 IU 28.8%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 76.9 mg 6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 3.5 mg 25%
Magnesium (Mg) 67.5 mg 16.9%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 384.6 mg 11%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1.2 mg 7.7%