Luck's Giant Lima Beans, 15 oz
✓
Cup189 g
✓
Oz Dry, Yield After Cooking73 g

Calories in 1 oz dry, yield after cooking (73 g)
72.1 calories, 2.7 from fat
 
Carbs
12.2 g
 
Proteins
3.9 g
 
Fat
0.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Luck's Giant Lima Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Luck's Giant Lima Beans, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
11%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luck's Giant Lima Beans, 15 oz

Serving Size: oz dry, yield after cooking (73g)

* Amount Per Serving
Calories 72.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 205.3 mg 8.6%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 0.7 g 2.4%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%