Madras Lentils
✓
Serving57 g

Calories in 1 Serving (57 g)
150.8 calories, 54 from fat
 
Carbs
18.1 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Madras Lentils have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (essential for normal growth and health).
  • Madras Lentils contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (35% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
20%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
21%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Madras Lentils

Serving Size: Serving (57g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 2.5 g 12.6%
Cholesterol 10.1 mg 3.4%
Sodium 512.7 mg 21.4%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 301.6 IU 6%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 2.3 mcg 38.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 31.9 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.6 mg 3.7%
Phosphorus (P) 117.4 mg 11.7%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.7 mg 4.8%