MorningStar Farms Hickory BBQ Veggie Riblets, 10 oz
✓
Patty70 g
✓
Cup282 g
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Oz, Raw (yield After Cooking)27 g

Calories in 1 cup (282 g)
414.5 calories, 9 from fat
 
Carbs
69.1 g
 
Proteins
31.6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • MorningStar Farms Hickory BBQ Veggie Riblets, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Copper (stimulates the brain).
  • MorningStar Farms Hickory BBQ Veggie Riblets, 10 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(30.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
23%
Carbs
47%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
51%
Sodium
160%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
MorningStar Farms Hickory BBQ Veggie Riblets, 10 oz Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MorningStar Farms Hickory BBQ Veggie Riblets, 10 oz

Serving Size: cup (282g)

* Amount Per Serving
Calories 414.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1223.9 mg 51%
Total Carbohydrate 69.1 g 23%
Dietary Fiber 11.8 g 47.4%
Sugars (Added) 47.9 g 159.8%
Protein 31.6 g 63.2%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 11.3 mcg 188.9%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 157.9 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1144.9 mg 32.7%
Phosphorus (P) 580.9 mg 58.1%
Selenium (Se) 63.7 mcg 91%
Zinc (Zn) 3.6 mg 23.7%