Mung beans, fat added in cooking
✓
Cup205 g
✓
Cup, Dry, Yield After Cooking722 g
✓
Oz, Dry, Yield After Cooking93 g

Calories in 1 cup, dry, yield after cooking (722 g)
1169.6 calories, 501.3 from fat
 
Carbs
127.3 g
 
Proteins
46.6 g
 
Fat
55.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mung beans, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Mung beans, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
42%
Carbs
202%
Fiber
86%
Fat
39%
Saturated Fat
0%
Cholesterol
65%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mung beans, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mung beans, fat added in cooking

Serving Size: cup, dry, yield after cooking (722g)

* Amount Per Serving
Calories 1169.6 cal
Calories from Fat 501.3 cal
% Daily Value
Total Fat 55.7 g 85.8%
Saturated Fat 7.7 g 38.7%
Cholesterol 0 mg 0%
Sodium 1552.3 mg 64.7%
Total Carbohydrate 127.3 g 42.4%
Dietary Fiber 50.5 g 202.2%
Sugars (Added) 14.4 g 48.1%
Protein 46.6 g 93.3%
 
Vitamins
Vitamin A 24.1 IU 0.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.3 mcg 96.6%
 
Minerals
Calcium (Ca) 180.5 mg 21.7%
Copper (Cu) 1 mg 52%
Iron (Fe) 9.4 mg 52.1%
Magnesium (Mg) 317.7 mg 79.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1768.9 mg 50.5%
Phosphorus (P) 657 mg 65.7%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 5.6 mg 37.1%