How many calories in My Falafel?

494.1 calories per Serving (284 g.) My Falafel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in My Falafel?

31.5 g. of carbs (10.5%DV) per Serving (284 g.)

How much protein in My Falafel?

10.7 g. of protein (21.3%DV) per Serving (284 g.)

How much fiber in My Falafel?

10.4 g. of fiber (41.6%DV) per Serving (284 g.)

How much saturated fat in My Falafel?

g. of saturated fat (%DV) per Serving (284 g.)

How much fat in My Falafel?

38.7 g. fat (59.5%DV) per Serving (284 g.)

How much sodium in My Falafel?

547.8 g. sodium (22.8%DV) per Serving (284 g.)

My Falafel Nutrition Information

My Falafel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells). My Falafel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of fiber (15% of DV/100g)!

Is there sugar in My Falafel?

2.8 grams of sugar (9.5%DV) per Serving (284 g.)

How much sugar in My Falafel?

2.8 grams of sugar (9.5%DV) per Serving (284 g.)

My Falafel

✓

Serving

284 g

Calories in 1 Serving (284 g)

494.1 calories, 348.3 from fat

Carbs

31.5 g

Proteins

10.7 g

Fat

38.7 g

Sat. Fat

5.3 g

KEY FACTS

(learn about health benefits or risks)

My Falafel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (72.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
My Falafel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of fiber (15% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(72.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

21% Protein

11% Carbs

42% Fiber

60% Fat

27%

Saturated Fat

7% Cholesterol

23% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

165 min

66 min

124 min

198 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		494.1 cal
Calories from Fat		348.3 cal
			% Daily Value
Total Fat		38.7 g	59.5%
	Saturated Fat	5.3 g	26.7%
Cholesterol		20 mg	6.7%
Sodium		547.8 mg	22.8%
Total Carbohydrate		31.5 g	10.5%
	Dietary Fiber	10.4 g	41.6%
	Sugars (Added)	2.8 g	9.5%
Protein		10.7 g	21.3%

Vitamins
	Vitamin A	2221.3 IU	44.4%
	Vitamin B6	0.9 mg	44.9%
	Vitamin B12	0 mcg	0.1%
	Vitamin C	86.7 mg	144.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.6 mg	2%
	Vitamin K	1080.4 mcg	1350.5%

Minerals
	Calcium (Ca)	34.6 mg	3.5%
	Copper (Cu)	0.4 mg	21.2%
	Iron (Fe)	7.4 mg	41.4%
	Magnesium (Mg)	89.3 mg	22.3%
	Manganese (Mn)	0.4 mg	21.4%
	Potassium (K)	769.8 mg	22%
	Phosphorus (P)	193.1 mg	19.3%
	Selenium (Se)	4.4 mcg	6.2%
	Zinc (Zn)	2 mg	13.6%

My Falafel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts