Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)
✓
Cup177 g
✓
Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields294 g
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Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
1135.1 calories, 75.6 from fat
 
Carbs
222.8 g
 
Proteins
33.6 g
 
Fat
8.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you to get bigger and stronger muscles).
  • Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
74%
Carbs
67%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
70%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 1135.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1681.7 mg 70.1%
Total Carbohydrate 222.8 g 74.3%
Dietary Fiber 16.8 g 67.3%
Sugars (Added) 2.9 g 9.8%
Protein 33.6 g 67.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%