Pinto, calico, or red Mexican beans, canned, low sodium
✓
Cup178 g
✓
16 Oz Can, Drained, Yields318 g
✓
Oz, Canned, Yields20 g

Calories in 1 16 oz can, drained, yields (318 g)
451.6 calories, 226.8 from fat
 
Carbs
44.7 g
 
Proteins
13.5 g
 
Fat
25.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pinto, calico, or red Mexican beans, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pinto, calico, or red Mexican beans, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
15%
Carbs
55%
Fiber
39%
Fat
17%
Saturated Fat
0%
Cholesterol
29%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pinto, calico, or red Mexican beans, canned, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pinto, calico, or red Mexican beans, canned, low sodium

Serving Size: 16 oz can, drained, yields (318g)

* Amount Per Serving
Calories 451.6 cal
Calories from Fat 226.8 cal
% Daily Value
Total Fat 25.2 g 38.8%
Saturated Fat 3.4 g 17.1%
Cholesterol 0 mg 0%
Sodium 686.9 mg 28.6%
Total Carbohydrate 44.7 g 14.9%
Dietary Fiber 13.7 g 54.7%
Sugars (Added) 3.2 g 10.6%
Protein 13.5 g 27.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 32.4 mcg 40.5%
 
Minerals
Calcium (Ca) 139.9 mg 12.7%
Copper (Cu) 0.5 mg 23.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 98.6 mg 24.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 814.1 mg 23.3%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 1.7 mg 11%