How many calories in Pork and beans?

503.9 calories per can (16 oz) (454 g.) Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Pork and beans?

95.7 g. of carbs (31.9%DV) per can (16 oz) (454 g.)

How much protein in Pork and beans?

23.7 g. of protein (47.3%DV) per can (16 oz) (454 g.)

How much fiber in Pork and beans?

19.5 g. of fiber (78.1%DV) per can (16 oz) (454 g.)

How much saturated fat in Pork and beans?

g. of saturated fat (%DV) per can (16 oz) (454 g.)

How much fat in Pork and beans?

6.3 g. fat (9.6%DV) per can (16 oz) (454 g.)

How much sodium in Pork and beans?

1984 g. sodium (82.7%DV) per can (16 oz) (454 g.)

Pork and beans Nutrition Information

Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Pork and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!

Is there sugar in Pork and beans?

36.3 grams of sugar (121.1%DV) per can (16 oz) (454 g.)

How much sugar in Pork and beans?

36.3 grams of sugar (121.1%DV) per can (16 oz) (454 g.)

Pork and beans

Calories in 1 can (16 oz) (454 g)

503.9 calories, 56.7 from fat

Carbs

95.7 g

Proteins

23.7 g

Fat

6.3 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Pork and beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Pork and beans contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(15.6 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

32% Carbs

78% Fiber

10% Fat

Saturated Fat

2% Cholesterol

83% Sodium

121%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		503.9 cal
Calories from Fat		56.7 cal
			% Daily Value
Total Fat		6.3 g	9.6%
	Saturated Fat	1.5 g	7.3%
Cholesterol		4.5 mg	1.5%
Sodium		1984 mg	82.7%
Total Carbohydrate		95.7 g	31.9%
	Dietary Fiber	19.5 g	78.1%
	Sugars (Added)	36.3 g	121.1%
Protein		23.7 g	47.3%

Vitamins
	Vitamin A	15.1 IU	0.3%
	Vitamin B6	0.2 mg	12%
	Vitamin B12	0 mcg	0%
	Vitamin C	12.3 mg	20.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	258.8 mg	27.2%
	Copper (Cu)	0.7 mg	36.8%
	Iron (Fe)	7.5 mg	41.6%
	Magnesium (Mg)	145.3 mg	36.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1157.7 mg	33.1%
	Phosphorus (P)	458.5 mg	45.9%
	Selenium (Se)	22.7 mcg	32.4%
	Zinc (Zn)	3.7 mg	24.5%

Pork and beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts