Quinoa southern bowl with lighthouse veggie dogs
✓
Cup28 g

Calories in 1 Cup (28 g)
197.5 calories, 124.2 from fat
 
Carbs
29.6 g
 
Proteins
23.7 g
 
Fat
13.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Quinoa southern bowl with lighthouse veggie dogs have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Quinoa southern bowl with lighthouse veggie dogs contain a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (169% of DV/100g), fiber (141% of DV/100g) and relatively high in carbs (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
Medium
Density
(4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
10%
Carbs
40%
Fiber
21%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quinoa southern bowl with lighthouse veggie dogs

Serving Size: Cup (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 375.3 mg 15.6%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 0 g 0%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%