Ragin' Cajun Petite White Beans, 16 oz (Pack of 12)

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Cup

180 g

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Cup, Yield After Cooking

494 g

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Oz Dry, Yield After Cooking

70 g

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• Ragin' Cajun Petite White Beans, 16 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
• Ragin' Cajun Petite White Beans, 16 oz (Pack of 12) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.5 %/cal)

Low Density (0.1 %/g)

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88% Protein

38% Carbs

115% Fiber

63% Fat

28%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

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