Red kidney beans, canned, low sodium, fat not added in cooking
✓
Cup172 g
✓
Cup, Mashed224 g
✓
16 Oz Can, Drained, Yields286 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (286 g)
231.7 calories, 9 from fat
 
Carbs
42.4 g
 
Proteins
14.9 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Red kidney beans, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Red kidney beans, canned, low sodium, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(19.8 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
61%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
28%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Red kidney beans, canned, low sodium, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red kidney beans, canned, low sodium, fat not added in cooking

Serving Size: 16 oz can, drained, yields (286g)

* Amount Per Serving
Calories 231.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 666.4 mg 27.8%
Total Carbohydrate 42.4 g 14.1%
Dietary Fiber 15.2 g 60.6%
Sugars (Added) 5.7 g 19.1%
Protein 14.9 g 29.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.7%
 
Minerals
Calcium (Ca) 82.9 mg 8.6%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 743.6 mg 21.2%
Phosphorus (P) 303.2 mg 30.3%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.8 mg 11.8%