Refried Beans, Canned, (Includes Usda Commodity)
✓
Cup252 g
✓
Tbsp16 g

Calories in 1 cup (252 g)
236.9 calories, 28.8 from fat
 
Carbs
39.1 g
 
Proteins
13.8 g
 
Fat
3.2 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Refried Beans, Canned, (Includes Usda Commodity) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Refried Beans, Canned, (Includes Usda Commodity) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
53%
Fiber
5%
Fat
6%
Saturated Fat
7%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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79 min
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59 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried Beans, Canned, (Includes Usda Commodity)

Serving Size: cup (252g)

* Amount Per Serving
Calories 236.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6%
Cholesterol 20.2 mg 6.7%
Sodium 753.5 mg 31.4%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 13.4 g 53.4%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 88.2 mg 8.8%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 83.2 mg 20.8%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 672.8 mg 19.2%
Phosphorus (P) 216.7 mg 21.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 2.9 mg 19.7%