Refried beans with cheese
✓
Cup253 g
✓
Taco Bell Pintos ''N Cheese128 g

Calories in 1 Taco Bell Pintos ''N Cheese (128 g)
138.2 calories, 33.3 from fat
 
Carbs
18.6 g
 
Proteins
8.2 g
 
Fat
3.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Refried beans with cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Refried beans with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(20.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
25%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Refried beans with cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Refried beans with cheese

Serving Size: Taco Bell Pintos ''N Cheese (128g)

* Amount Per Serving
Calories 138.2 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 1.9 g 9.5%
Cholesterol 7.7 mg 2.6%
Sodium 586.2 mg 24.4%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 59.7 IU 1.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 7.3 mg 12.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 89.6 mg 9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 47.4 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.4 mg 11.8%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1 mg 6.7%