Roland White Quinoa, 12 oz, (Pack of 12)
✓
Cup180 g
✓
Cup, Yield After Cooking494 g
✓
Oz Dry, Yield After Cooking70 g

Calories in 1 cup, yield after cooking (494 g)
1754.7 calories, 49.5 from fat
 
Carbs
329 g
 
Proteins
65.8 g
 
Fat
5.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland White Quinoa, 12 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Roland White Quinoa, 12 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(6.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
132%
Protein
110%
Carbs
88%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Roland White Quinoa, 12 oz, (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland White Quinoa, 12 oz, (Pack of 12)

Serving Size: cup, yield after cooking (494g)

* Amount Per Serving
Calories 1754.7 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 109.7 mg 4.6%
Total Carbohydrate 329 g 109.7%
Dietary Fiber 21.9 g 87.7%
Sugars (Added) 19.8 g 65.9%
Protein 65.8 g 131.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.8 mcg 74.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 65%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 286.5 mg 71.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2539.2 mg 72.5%
Phosphorus (P) 508.8 mg 50.9%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.5%