Sainsbury's, Black Eye Beans, In water
✓
Can240 g

Calories in 1 can (240 g)
262 calories, 14.4 from fat
 
Carbs
40 g
 
Proteins
21.8 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Black Eye Beans, In water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Sainsbury's, Black Eye Beans, In water contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
61%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Black Eye Beans, In water

Serving Size: can (240g)

* Amount Per Serving
Calories 262 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 15.2 g 60.8%
Sugars (Added) 2.4 g 8%
Protein 21.8 g 43.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 91.2 mg 22.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 825.6 mg 23.6%
Phosphorus (P) 266.4 mg 26.6%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 1.6 mg 10.4%