Scallops, meatless, breaded, fried (made with meat substitute)
✓
Cup168 g
✓
Scallop36 g

Calories in 1 scallop (36 g)
108.7 calories, 61.2 from fat
 
Carbs
3.4 g
 
Proteins
8.6 g
 
Fat
6.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops, meatless, breaded, fried (made with meat substitute) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Scallops, meatless, breaded, fried (made with meat substitute) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(26.9 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
1%
Carbs
9%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Scallops, meatless, breaded, fried (made with meat substitute) Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, meatless, breaded, fried (made with meat substitute)

Serving Size: scallop (36g)

* Amount Per Serving
Calories 108.7 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.4%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 183.6 mg 7.7%
Total Carbohydrate 3.4 g 1.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0.4 g 1.2%
Protein 8.6 g 17.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.6 mg 3.6%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 225 mg 6.4%
Phosphorus (P) 168.8 mg 16.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.5%