Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi
✓
Cup30 g
✓
Individual Serving (.79 Oz)23 g

Calories in 1 individual serving (.79 oz) (23 g)
102.2 calories, 32.4 from fat
 
Carbs
7.2 g
 
Proteins
11.2 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Vitamin B6 (helps cure depression).
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
20%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi

Serving Size: individual serving (.79 oz) (23g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 102.2 mg 4.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0.9 g 3.1%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.3%