Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi
✓
Cup30 g
✓
Individual Serving (.79 Oz)23 g

Calories in 1 individual serving (.79 oz) (23 g)
102.2 calories, 32.4 from fat
 
Carbs
7.2 g
 
Proteins
11.2 g
 
Fat
3.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (98% of DV/100g) and fiber (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
2%
Carbs
20%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seapoint Farms, Dry Roasted Edamame , Spicy Wasabi

Serving Size: individual serving (.79 oz) (23g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 102.2 mg 4.3%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0.9 g 3.1%
Protein 11.2 g 22.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.6 mg 9%
Phosphorus (P) 149.5 mg 15%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.1 mg 7.3%