Shellie beans
✓
Cup178 g
✓
Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields318 g
✓
Oz, Canned, Yields20 g

Calories in 1 oz dry, yield after cooking (70 g)
140.7 calories, 54 from fat
 
Carbs
16.8 g
 
Proteins
5.8 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shellie beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Copper (essential for normal growth and health).
  • Shellie beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
High
Density
(13.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
23%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Shellie beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shellie beans

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 139.3 mg 5.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 5.7 g 23%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 29.4 mg 2.8%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 279.3 mg 8%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.6 mg 4.2%