Silk, Soy Meal, Defatted
✓
Cup122 g

Calories in 1 cup (122 g)
413.6 calories, 26.1 from fat
 
Carbs
49 g
 
Proteins
54.8 g
 
Fat
2.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Silk, Soy Meal, Defatted, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Silk, Soy Meal, Defatted, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (90% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(39.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
16%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silk, Soy Meal, Defatted, Raw

Serving Size: cup (122g)

* Amount Per Serving
Calories 413.6 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 3.7 mg 0.2%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 54.8 g 109.7%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.7 mg 34.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 297.7 mg 29.8%
Copper (Cu) 2.4 mg 122%
Iron (Fe) 16.7 mg 92.9%
Magnesium (Mg) 373.3 mg 93.3%
Manganese (Mn) 4.6 mg 231.8%
Potassium (K) 3037.8 mg 86.8%
Phosphorus (P) 855.2 mg 85.5%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 6.2 mg 41.2%