Soy chips
✓
Bag (1.3 Oz)37 g

Calories in 1 bag (1.3 oz) (37 g)
142.5 calories, 24.3 from fat
 
Carbs
19.7 g
 
Proteins
9.8 g
 
Fat
2.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soy chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
  • Soy chips contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (53% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
7%
Carbs
5%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy chips

Serving Size: bag (1.3 oz) (37g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 311.5 mg 13%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.7 g 2.5%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 63.3 mg 6.3%
Copper (Cu) 0.9 mg 45.4%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.6 mg 0.1%
Phosphorus (P) 2.6 mg 0.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 3.7%