Soybeans, cooked, fat not added in cooking
✓
Cup180 g
✓
Oz Dry, Yield After Cooking65 g

Calories in 1 oz dry, yield after cooking (65 g)
111.8 calories, 52.2 from fat
 
Carbs
6.4 g
 
Proteins
10.8 g
 
Fat
5.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soybeans, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Soybeans, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
16%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybeans, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (65g)

* Amount Per Serving
Calories 111.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 2 g 6.5%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 66.3 mg 6.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.8 mg 9.5%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.7 mg 4.9%