Soybeans, cooked, fat not added in cooking

Cup180 g
Oz Dry, Yield After Cooking65 g


Calories in 1 oz dry, yield after cooking (65 g)
111.8 calories, 52.2 from fat
 
Carbs
6.4 g
 
Proteins
10.8 g
 
Fat
5.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Soybeans, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Soybeans, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(23.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
16%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Soybeans, cooked, fat not added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soybeans, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (65g)

* Amount Per Serving
Calories 111.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 0 mg 0%
Sodium 150.8 mg 6.3%
Total Carbohydrate 6.4 g 2.1%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 2 g 6.5%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 66.3 mg 6.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 332.8 mg 9.5%
Phosphorus (P) 158.6 mg 15.9%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.7 mg 4.9%