Stewed pink beans with white potatoes and ham, Puerto Rican style
✓
Cup255 g

Calories in 1 cup (255 g)
216.8 calories, 70.2 from fat
 
Carbs
26.8 g
 
Proteins
10.6 g
 
Fat
7.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Stewed pink beans with white potatoes and ham, Puerto Rican style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal).
  • Stewed pink beans with white potatoes and ham, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
9%
Carbs
25%
Fiber
12%
Fat
7%
Saturated Fat
3%
Cholesterol
26%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed pink beans with white potatoes and ham, Puerto Rican style

Serving Size: cup (255g)

* Amount Per Serving
Calories 216.8 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 11.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 7.7 mg 2.6%
Sodium 622.2 mg 25.9%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 2.6 g 8.5%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 53.6 mg 5.1%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 63.8 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 548.3 mg 15.7%
Phosphorus (P) 173.4 mg 17.3%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 1.1 mg 7.5%