Taco Bueno, Refried Beans, Without Chilli
✓
Oz143 g
✓
Oz72 g

Calories in 1 oz (72 g)
176.2 calories, 140.4 from fat
 
Carbs
5.5 g
 
Proteins
4.5 g
 
Fat
15.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Refried Beans, Without Chilli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (52%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Taco Bueno, Refried Beans, Without Chilli contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(52 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
8%
Fiber
24%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Refried Beans, Without Chilli

Serving Size: oz (72g)

* Amount Per Serving
Calories 176.2 cal
Calories from Fat 140.4 cal
% Daily Value
Total Fat 15.6 g 24%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 822.7 mg 34.3%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 2117.7 IU 42.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 12.7 mg 42.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1058.8 mg 105.9%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 19.1 mg 105.9%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.6 mg 2%
Phosphorus (P) 247.7 mg 24.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.9 mg 5.8%