Taco Tico, Refried Beans, No cheese, 10g or Less of Fat

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Grams

100 g

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• Taco Tico, Refried Beans, No cheese, 10g or Less of Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (22.8%/cal) - a good source of Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
• Taco Tico, Refried Beans, No cheese, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (34% of DV/100g), fiber (52% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (22.8 %/cal)

Medium Density (0.8 %/g)

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34% Protein

14% Carbs

52% Fiber

12% Fat

30%

Saturated Fat

10% Cholesterol

37% Sodium

3%

Added Sugar

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