Taco Time (Northwest), Beans, Pinto, Mature Seeds
✓
Cup193 g
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
41.6 calories, 0.9 from fat
 
Carbs
7.5 g
 
Proteins
2.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (62% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(24.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time (Northwest), Beans, Pinto, Mature Seeds, Raw

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 41.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.4 mg 0.1%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 0.2 g 0.8%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.1 mg 6.9%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 49.3 mg 4.9%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.3 mg 1.8%