Tasty Bite Bengal Lentils, 10 oz (Pack of 6)
✓
Cup196 g
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Cup, Dry, Yield After Cooking554 g
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Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (196 g)
220.1 calories, 74.7 from fat
 
Carbs
27.5 g
 
Proteins
9.6 g
 
Fat
8.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Tasty Bite Bengal Lentils, 10 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
  • Tasty Bite Bengal Lentils, 10 oz (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
39%
Fiber
12%
Fat
4%
Saturated Fat
0%
Cholesterol
28%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tasty Bite Bengal Lentils, 10 oz (Pack of 6)

Serving Size: cup (196g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.4%
Saturated Fat 0.7 g 4.1%
Cholesterol 0 mg 0%
Sodium 660.2 mg 27.5%
Total Carbohydrate 27.5 g 9.6%
Dietary Fiber 9.6 g 38.5%
Sugars (Added) 5.9 g 19.6%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 137.6 IU 2.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 55 mg 5.5%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 672.3 mg 19.2%
Phosphorus (P) 327.3 mg 32.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.4%