Textured vegetable protein, dry
✓
Cup, NFS68 g
✓
Cup, Coarse Grain68 g
✓
Cup, Fine Grain120 g

Calories in 1 cup, fine grain (120 g)
396 calories, 13.5 from fat
 
Carbs
46 g
 
Proteins
56.4 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Textured vegetable protein, dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Textured vegetable protein, dry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (94% of DV/100g) and fiber (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
113%
Protein
15%
Carbs
84%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Textured vegetable protein, dry

Serving Size: cup, fine grain (120g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 24 mg 1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 21 g 84%
Sugars (Added) 22.8 g 76%
Protein 56.4 g 112.8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.7 mg 34.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 289.2 mg 28.8%
Copper (Cu) 4.9 mg 243.9%
Iron (Fe) 11.1 mg 61.6%
Magnesium (Mg) 348 mg 87%
Manganese (Mn) 0 mg 0%
Potassium (K) 2860.8 mg 81.7%
Phosphorus (P) 808.8 mg 80.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 3 mg 19.7%