Unico Chick Peas No Salt Added
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
220 calories, 31.5 from fat
 
Carbs
37 g
 
Proteins
12 g
 
Fat
3.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Unico Chick Peas No Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Zinc (very important in dealing with prostate disorders).
  • Unico Chick Peas No Salt Added contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
38%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unico Chick Peas No Salt Added

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.4 g 1.7%
Cholesterol 0 mg 0%
Sodium 10 mg 12.7%
Total Carbohydrate 37 g 11.4%
Dietary Fiber 9.5 g 38%
Sugars (Added) 7.5 g 25%
Protein 12 g 22.2%
 
Vitamins
Vitamin A 33.8 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 61.3 mg 6%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 3.6 mg 30%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.3 mg 64.4%
Potassium (K) 400 mg 10.4%
Phosphorus (P) 210 mg 21%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.9 mg 12.8%