Van Camp's: Pork & Beans, 104 Oz
✓
Cup259 g
✓
Small Container220 g

Calories in 1 small container (220 g)
312.4 calories, 130.5 from fat
 
Carbs
33.9 g
 
Proteins
14.9 g
 
Fat
14.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Van Camp's: Pork & Beans, 104 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Zinc (important for eliminating acne), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Van Camp's: Pork & Beans, 104 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
61%
Fiber
22%
Fat
26%
Saturated Fat
4%
Cholesterol
39%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
42 min
78 min
125 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Van Camp's: Pork & Beans, 104 Oz

Serving Size: small container (220g)

* Amount Per Serving
Calories 312.4 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.2%
Saturated Fat 5.2 g 25.9%
Cholesterol 13.2 mg 4.4%
Sodium 946 mg 39.4%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 15.2 g 60.7%
Sugars (Added) 15.4 g 51.3%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 8.8 IU 0.2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 517 mg 14.8%
Phosphorus (P) 228.8 mg 22.9%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 4.1 mg 27.4%