Verde Valle Mayocoba Beans, 4 lb (Pack of 7)
✓
Cup180 g

Calories in 1 cup (180 g)
336.6 calories, 135 from fat
 
Carbs
37.8 g
 
Proteins
14.4 g
 
Fat
15 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Verde Valle Mayocoba Beans, 4 lb (Pack of 7) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Phosphorus (helps provide effective digestion).
  • Verde Valle Mayocoba Beans, 4 lb (Pack of 7) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
45%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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112 min
45 min
84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Verde Valle Mayocoba Beans, 4 lb (Pack of 7)

Serving Size: cup (180g)

* Amount Per Serving
Calories 336.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 352.8 mg 14.7%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 11.2 g 44.6%
Sugars (Added) 1.8 g 6%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 837 mg 23.9%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%