Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds

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Cup

167 g

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Tbsp

11 g

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• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Calcium (helps prevent cancer).
• Vermont Common, Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Raw contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (47% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (23.9 %/cal)

Medium Density (0.3 %/g)

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79% Protein

33% Carbs

71% Fiber

3% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

39%

Added Sugar

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