Worthington FriPats
✓
Patty70 g
✓
Cup282 g
✓
Oz, Raw (yield After Cooking)27 g

Calories in 1 oz, raw (yield after cooking) (27 g)
47.8 calories, 15.3 from fat
 
Carbs
3.9 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Worthington FriPats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Worthington FriPats contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.8 cal/g)
Nutrition Density
High
Density
(26.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
1%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)
Worthington FriPats Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Worthington FriPats

Serving Size: oz, raw (yield after cooking) (27g)

* Amount Per Serving
Calories 47.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.4 g 1.9%
Cholesterol 1.4 mg 0.5%
Sodium 153.6 mg 6.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0.3 g 0.9%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 36.7 mg 3.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.9 mg 2.6%
Phosphorus (P) 55.6 mg 5.6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.3 mg 2.3%