Ziyad Red Lentils, 16 oz (Pack of 6)
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 oz, dry, yield after cooking (79 g)
207.4 calories, 0 from fat
 
Carbs
37.3 g
 
Proteins
15.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Red Lentils, 16 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Ziyad Red Lentils, 16 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(11.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
39%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Ziyad Red Lentils, 16 oz (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Red Lentils, 16 oz (Pack of 6)

Serving Size: oz, dry, yield after cooking (79g)

* Amount Per Serving
Calories 207.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.9 mg 0.3%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 9.7 g 38.7%
Sugars (Added) 3.2 g 10.5%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.9 mg 6.2%