Крем супа от червена леща + чушка
✓
Cup125 g

Calories in 1 Cup (125 g)
136.4 calories, 62.1 from fat
 
Carbs
19.7 g
 
Proteins
7 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Крем супа от червена леща + чушка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Vitamin A (fights cancer and slows down tumor growth).
  • Крем супа от червена леща + чушка contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(27.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
34%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)
Крем супа от червена леща + чушка Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Крем супа от червена леща + чушка

Serving Size: Cup (125g)

* Amount Per Serving
Calories 136.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 19.6 mg 0.8%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 631.1 IU 12.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 36.2 mg 60.3%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 13.4 mcg 16.7%
 
Minerals
Calcium (Ca) 0.1 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.4 mg 9%
Phosphorus (P) 75.8 mg 7.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 5%