Beans, Baked, Canned, With Pork And Tomato Sauce
✓
Cup246 g

Calories in 1 cup (246 g)
231.2 calories, 20.7 from fat
 
Carbs
46 g
 
Proteins
12.7 g
 
Fat
2.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Pork And Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Beans, Baked, Canned, With Pork And Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
15%
Carbs
39%
Fiber
4%
Fat
4%
Saturated Fat
6%
Cholesterol
45%
Sodium
49%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Pork And Tomato Sauce

Serving Size: cup (246g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 17.2 mg 5.7%
Sodium 1075 mg 44.8%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 9.8 g 39.4%
Sugars (Added) 14.8 g 49.2%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 206.6 IU 4.1%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 7.4 mg 12.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 137.8 mg 13.8%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 8 mg 44.3%
Magnesium (Mg) 83.6 mg 20.9%
Manganese (Mn) 0.7 mg 37.1%
Potassium (K) 725.7 mg 20.7%
Phosphorus (P) 285.4 mg 28.5%
Selenium (Se) 11.6 mcg 16.5%
Zinc (Zn) 13.5 mg 89.9%