Beans, Baked, Canned, With Pork
✓
Cup253 g

Calories in 1 cup (253 g)
268.2 calories, 35.1 from fat
 
Carbs
50.6 g
 
Proteins
13.1 g
 
Fat
3.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Baked, Canned, With Pork has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (essential for normal growth and health).
  • Beans, Baked, Canned, With Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
17%
Carbs
56%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Pork

Serving Size: cup (253g)

* Amount Per Serving
Calories 268.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 7.6%
Cholesterol 17.7 mg 5.9%
Sodium 1047.4 mg 43.6%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134.1 mg 13.4%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0.9 mg 45.7%
Potassium (K) 781.8 mg 22.3%
Phosphorus (P) 273.2 mg 27.3%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 3.7 mg 24.6%