Beans, Chickpeas (garbanzo), Canned, Drained Solids
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Can Drained253 g

Calories in 1 can drained (253 g)
351.7 calories, 63 from fat
 
Carbs
57 g
 
Proteins
17.8 g
 
Fat
7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Canned, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Manganese (essential for healthy bones) and Copper (helps balance blood cholesterol levels).
  • Beans, Chickpeas (garbanzo), Canned, Drained Solids contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
19%
Carbs
65%
Fiber
11%
Fat
3%
Saturated Fat
0%
Cholesterol
26%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned, Drained Solids

Serving Size: can drained (253g)

* Amount Per Serving
Calories 351.7 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 622.4 mg 25.9%
Total Carbohydrate 57 g 19%
Dietary Fiber 16.2 g 64.8%
Sugars (Added) 10.1 g 33.7%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 58.2 IU 1.2%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.4%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 113.9 mg 11.4%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 65.8 mg 16.4%
Manganese (Mn) 2.1 mg 107%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 215.1 mg 21.5%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 1.6 mg 10.6%