Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water
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Can Drained, Rinsed254 g
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Cup Drained, Rinsed152 g

Calories in 1 cup drained; rinsed (152 g)
209.8 calories, 34.2 from fat
 
Carbs
34.8 g
 
Proteins
10.7 g
 
Fat
3.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Copper (helps balance blood cholesterol levels).
  • Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(18 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
12%
Carbs
38%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
13%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned, Rinsed In Tap Water

Serving Size: cup drained; rinsed (152g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 322.2 mg 13.4%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 9.6 g 38.3%
Sugars (Added) 6.1 g 20.3%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 33.4 IU 0.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.5%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.5%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 1.2 mg 60.8%
Potassium (K) 165.7 mg 4.7%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.9 mg 6%