Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water

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Cup Cup Rinsed Solids

158 g

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• Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Beans, Kidney, Red, Canned, Drained Solids, Rinsed In Tap Water contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (18.4 %/cal)

Low Density (0.1 %/g)

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26% Protein

11% Carbs

47% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

14% Sodium

0%

Added Sugar

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