Beans, Lima Beans, Canned, No Salt Added,
✓
Cup248 g
✓
Can454 g

Calories in 1 can (454 g)
322.3 calories, 11.7 from fat
 
Carbs
60.5 g
 
Proteins
18.5 g
 
Fat
1.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Lima Beans, Canned, No Salt Added, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (protects against immune system deficiencies).
  • Beans, Lima Beans, Canned, No Salt Added, contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(35.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
20%
Carbs
65%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, Lima Beans, Canned, No Salt Added, Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Canned, No Salt Added,

Serving Size: can (454g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 18.2 mg 0.8%
Total Carbohydrate 60.5 g 20.2%
Dietary Fiber 16.3 g 65.4%
Sugars (Added) 4.5 g 15.1%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 681 IU 13.6%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0 mcg 0%
Vitamin C 39.5 mg 65.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.4%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 127.1 mg 12.7%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 7.3 mg 40.6%
Magnesium (Mg) 154.4 mg 38.6%
Manganese (Mn) 3.2 mg 158.9%
Potassium (K) 1293.9 mg 37%
Phosphorus (P) 322.3 mg 32.2%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 2.9 mg 19.4%