Beans, Pinto, Canned,
✓
Cup240 g
✓
Can442 g

Calories in 1 can (442 g)
362.4 calories, 22.5 from fat
 
Carbs
67.1 g
 
Proteins
20.3 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (essential for healthy bones).
  • Beans, Pinto, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
22%
Carbs
81%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
49%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Pinto, Canned,

Serving Size: can (442g)

* Amount Per Serving
Calories 362.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 1184.6 mg 49.4%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 20.3 g 81.3%
Sugars (Added) 4.4 g 14.7%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 2.5 mg 8.4%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 207.7 mg 20.8%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 145.9 mg 36.5%
Manganese (Mn) 1.4 mg 70.3%
Potassium (K) 1219.9 mg 34.9%
Phosphorus (P) 406.6 mg 40.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 16.5%