How many calories in Beans, Pinto, Canned,?

362.4 calories per can (442 g.) Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Beans, Pinto, Canned,?

67.1 g. of carbs (22.4%DV) per can (442 g.)

How much protein in Beans, Pinto, Canned,?

20.3 g. of protein (40.7%DV) per can (442 g.)

How much fiber in Beans, Pinto, Canned,?

20.3 g. of fiber (81.3%DV) per can (442 g.)

How much saturated fat in Beans, Pinto, Canned,?

g. of saturated fat (%DV) per can (442 g.)

How much fat in Beans, Pinto, Canned,?

2.5 g. fat (3.8%DV) per can (442 g.)

How much sodium in Beans, Pinto, Canned,?

1184.6 g. sodium (49.4%DV) per can (442 g.)

Beans, Pinto, Canned, Nutrition Information

Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism). Beans, Pinto, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (18% of DV/100g)!

Is there sugar in Beans, Pinto, Canned,?

4.4 grams of sugar (14.7%DV) per can (442 g.)

How much sugar in Beans, Pinto, Canned,?

4.4 grams of sugar (14.7%DV) per can (442 g.)

Beans, Pinto, Canned,

Calories in 1 can (442 g)

362.4 calories, 22.5 from fat

Carbs

67.1 g

Proteins

20.3 g

Fat

2.5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Beans, Pinto, Canned, has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (22.9%/cal) - a good source of Manganese (helps regulate the body's metabolism).
Beans, Pinto, Canned, contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (18% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(22.9 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

41% Protein

22% Carbs

81% Fiber

4% Fat

Saturated Fat

0% Cholesterol

49% Sodium

15%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		362.4 cal
Calories from Fat		22.5 cal
			% Daily Value
Total Fat		2.5 g	3.8%
	Saturated Fat	0.5 g	2.6%
Cholesterol		0 mg	0%
Sodium		1184.6 mg	49.4%
Total Carbohydrate		67.1 g	22.4%
	Dietary Fiber	20.3 g	81.3%
	Sugars (Added)	4.4 g	14.7%
Protein		20.3 g	40.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	16.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.1 mg	5.2%
	Vitamin D	0 mcg	0%
	Vitamin E	2.5 mg	8.4%
	Vitamin K	9.3 mcg	11.6%

Minerals
	Calcium (Ca)	207.7 mg	20.8%
	Copper (Cu)	0.7 mg	35.8%
	Iron (Fe)	6.5 mg	36.1%
	Magnesium (Mg)	145.9 mg	36.5%
	Manganese (Mn)	1.4 mg	70.3%
	Potassium (K)	1219.9 mg	34.9%
	Phosphorus (P)	406.6 mg	40.7%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	2.5 mg	16.5%

Beans, Pinto, Canned,

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts