How many calories in Kidney bean curry?

351.2 calories per Chapati (205 g.) Kidney bean curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Kidney bean curry?

41.7 g. of carbs (13.9%DV) per Chapati (205 g.)

How much protein in Kidney bean curry?

14.3 g. of protein (28.7%DV) per Chapati (205 g.)

How much fiber in Kidney bean curry?

12.3 g. of fiber (49.3%DV) per Chapati (205 g.)

How much saturated fat in Kidney bean curry?

g. of saturated fat (%DV) per Chapati (205 g.)

How much fat in Kidney bean curry?

14.9 g. fat (22.9%DV) per Chapati (205 g.)

How much sodium in Kidney bean curry?

412.6 g. sodium (17.2%DV) per Chapati (205 g.)

Kidney bean curry Nutrition Information

Kidney bean curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels). Kidney bean curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Kidney bean curry?

0 grams of sugar (0%DV) per Chapati (205 g.)

How much sugar in Kidney bean curry?

0 grams of sugar (0%DV) per Chapati (205 g.)

Kidney bean curry

✓

Chapati

205 g

Calories in 1 Chapati (205 g)

351.2 calories, 134.1 from fat

Carbs

41.7 g

Proteins

14.3 g

Fat

14.9 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Kidney bean curry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps) and Copper (helps balance blood cholesterol levels).
Kidney bean curry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(13.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

14% Carbs

49% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

117 min

47 min

88 min

140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		351.2 cal
Calories from Fat		134.1 cal
			% Daily Value
Total Fat		14.9 g	22.9%
	Saturated Fat	2 g	9.9%
Cholesterol		0 mg	0%
Sodium		412.6 mg	17.2%
Total Carbohydrate		41.7 g	13.9%
	Dietary Fiber	12.3 g	49.3%
	Sugars (Added)	0 g	0%
Protein		14.3 g	28.7%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	11%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.6 mg	9.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	29.7 mcg	37.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.4 mg	21.6%
	Iron (Fe)	4.9 mg	27.5%
	Magnesium (Mg)	80.7 mg	20.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	755.3 mg	21.6%
	Phosphorus (P)	249.4 mg	24.9%
	Selenium (Se)	2.4 mcg	3.5%
	Zinc (Zn)	1.8 mg	12%

Kidney bean curry

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts