Orecchiette bacon spinach black eyed peas
✓
Serving215 g

Calories in 1 Serving (215 g)
383.5 calories, 173.7 from fat
 
Carbs
41.5 g
 
Proteins
12.9 g
 
Fat
19.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Orecchiette bacon spinach black eyed peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Orecchiette bacon spinach black eyed peas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
17%
Fiber
30%
Fat
25%
Saturated Fat
7%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orecchiette bacon spinach black eyed peas

Serving Size: Serving (215g)

* Amount Per Serving
Calories 383.5 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 5 g 25.2%
Cholesterol 21.3 mg 7.1%
Sodium 423.8 mg 17.7%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.7%
 
Vitamins
Vitamin A 1633.5 IU 32.7%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 25.5 mg 42.6%
Vitamin D 54.8 mcg 13.7%
Vitamin E 6.2 mg 20.7%
Vitamin K 121 mcg 151.2%
 
Minerals
Calcium (Ca) 6.2 mg 0.6%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.9 mg 16.3%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 287 mg 8.2%
Phosphorus (P) 233.5 mg 23.3%
Selenium (Se) 17.3 mcg 24.7%
Zinc (Zn) 1.6 mg 10.9%