Brazilian Rice
✓
Dish419 g

Calories in 1 Dish (419 g)
765.4 calories, 200.7 from fat
 
Carbs
127.6 g
 
Proteins
11.1 g
 
Fat
22.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brazilian Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Brazilian Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
43%
Carbs
13%
Fiber
34%
Fat
22%
Saturated Fat
0%
Cholesterol
291%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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255 min
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191 min
306 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazilian Rice

Serving Size: Dish (419g)

* Amount Per Serving
Calories 765.4 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 4.3 g 21.7%
Cholesterol 0 mg 0%
Sodium 6992.4 mg 291.3%
Total Carbohydrate 127.6 g 42.5%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 8 mg 26.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 12.1 mg 1.2%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 4.4 mg 24.5%
Magnesium (Mg) 43.2 mg 10.8%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 61.1 mg 1.7%
Phosphorus (P) 157.5 mg 15.7%
Selenium (Se) 26.7 mcg 38.2%
Zinc (Zn) 1.8 mg 12.2%