Broccoli Au Gratin Rice

✓

2/3 Cup

57 g

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• Broccoli Au Gratin Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Very low in vitamins and minerals (0.4%/cal).
• Broccoli Au Gratin Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

Very Low Density (0.4 %/cal)

Medium Density (0.7 %/g)

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10% Protein

14% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

2% Cholesterol

25% Sodium

8%

Added Sugar

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