Buddha bowl
✓
Bowl283 g

Calories in 1 Bowl (283 g)
265.6 calories, 67.5 from fat
 
Carbs
40.6 g
 
Proteins
8.9 g
 
Fat
7.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Buddha bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Buddha bowl contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
15%
Fiber
12%
Fat
4%
Saturated Fat
14%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buddha bowl

Serving Size: Bowl (283g)

* Amount Per Serving
Calories 265.6 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.6%
Saturated Fat 0.8 g 3.9%
Cholesterol 40.6 mg 13.5%
Sodium 410.2 mg 17.1%
Total Carbohydrate 40.6 g 13.5%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 205.9 IU 4.1%
Vitamin B6 1.3 mg 64%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 7.8 mg 13%
Vitamin D 20.6 mcg 5.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 124.6 mg 12.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 1.3 mg 66.2%
Potassium (K) 306.8 mg 8.8%
Phosphorus (P) 288.4 mg 28.8%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 2.3 mg 15.6%